Heal Your Heart

From heartbreak and heaviness to clarity, calm, and emotional freedom.


If your chest feels tight, your mind won't stop spinning, and you're tired of carrying it all - this is your reset.


Heal Your Heart is a gentle, powerfully effective process to help you release the pain, regulate your nervous system, and return to yourself... so you can love from a grounded, safe, and magnetic place again.


THIS IS FOR YOU IF:

You feel stuck replaying the past - arguments, choices, "what ifs."

You're emotionally exhausted (anxious, shut down, or both).

You know you can't fix anyone else - but you do want to feel like you again.

You want clear, soothing tools that actually work (not just more "thinking about it").

What You'll Experience Inside:

MODULE 1:

Calm the Storm

(Nervous System Reset)

Easy, repeatable practices to stop spirals and soften the "fight/flight/freeze."

Breath + body regulation you can do in 2 - 5 minutes anywhere.

MODULE 2:

Release the Residue

(Emotional Detox)

Guided process to move grief, anger, and resentment through your body (not around it).

Gentle somatic prompts that help you let go without bypassing what's true.

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

MODULE 3:

Reclaim Your Energy

(Boundaries & Self-Trust)

Practical boundaries that don't require confrontation

How to rebuild trust with yourself after you've abandoned your needs.

MODULE 4:

Reopen to Love

(Softness Without Self-Sacrific)

Shift from guarding to grounded - so connection feels safe again.

Scripts + micro-practices for everyday moments that nurture intimacy (with yourself first).

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
HEAL YOUR HEART
Sophie, I just had to tell you...
I went through Heal Your Heart last week and for the first time in months, I woke up without that heavy, anxious feeling in my chest. I actually felt calm making breakfast today. It's like I'm finally breathing again.
I didn't think something self-paced could feel this personal, but Sophie...
Your voice in the Heal Your Heart sessions was exactly what I needed. I cried, I released, and now I feel lighter. Even my sister noticed I'm more relaxed.
Heal Your Heart helped me stop replaying the same arguments in my head.
I can finally sleep without my mind spinning all night. I didn't realize how much my body was holding onto until I started the practices.
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  • 1xHeal Your Heart$44
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